Let 2014 training commence…
23rd January – Gym. 1 hour. 429 calories. HR Avg 114.
19th January – Gym, a hard stationary cycle before finding out that there was a space on a spin class with core exercises, a long hard session. 2 hours and 7 minutes. 1342 calories. HR Avg 123.
16th January – Gym. 1 hour and 8 mins. 798 calories. HR Avg 130.
10th January – Gym. 1 hour and 33 minutes. 1044 calories. HR Avg 127.
10th January – Early morning spin with the Cree lights – 18.8 miles. 1 hourand 14 minutes.
6th January – Gym. 493 calories. HR Avg 115.
2nd January – Gym later. 1175 calories. HR Avg 131.
2nd January – Seagry spin. 20.3 miles. 1 hour and 26 minutes. 1084 calories. HR Avg 119.
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