April 2014

27^th April – 1 hour 38 mins, 1221 calories, 135 Avg HR. First spin out on a carbon road bike, this was the ‘double expresso’ route, but it was late on a Sunday, so no expresso unfortunately as Veloton was shut. 22.7 miles.

23^rd April – 1 hour 39 mins, 1241 calories, 135 Avg HR. Another early morning dash through Sherston and back via Tetbury (and a double expresso at Veloton), 20.9 miles this time.

15^th April – 28.3 mile tour round Cheddar Gorge with Louis, include 2,531 feet of climbing!

14^th April- 2 hours 18mins, 1422 calories, 124 Average HR. 21.7 mile early morning dash through Sherston and back via Tetbury (and a double expresso at Veloton).

1^st April – 36 mins, 388 calories, 124 Avg HR

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