27th April – 1 hour 38 mins, 1221 calories, 135 Avg HR. First spin out on a carbon road bike, this was the ‘double expresso’ route, but it was late on a Sunday, so no expresso unfortunately as Veloton was shut. 22.7 miles.
23rd April – 1 hour 39 mins, 1241 calories, 135 Avg HR. Another early morning dash through Sherston and back via Tetbury (and a double expresso at Veloton), 20.9 miles this time.
15th April – 28.3 mile tour round Cheddar Gorge with Louis, include 2,531 feet of climbing!
14th April- 2 hours 18mins, 1422 calories, 124 Average HR. 21.7 mile early morning dash through Sherston and back via Tetbury (and a double expresso at Veloton).
1st April – 36 mins, 388 calories, 124 Avg HR