Food tip 2 – Add chilli to your diet!
Chilli is great for adding taste to food and if you start to think of it as the savoury equivalent to sugar, you can start...
Category: Food and Recipes
Food Tip 1 – My Fitness Pal
Tip 1 – The first thing I did last year was to use the “My Fitness Pal” smartphone app to help me track exactly what I...
Main meal recipe – smoked haddock and spinach gratin
Finding good and tasty low-calorie meals can be challenging… more so when you’re pushed for time to prepare things… and even more so when you’re...
Supplements for older cyclists
I’m 50 and, although I’m not a competitive cyclist, I like to think that I’m in fairly good shape given committments with work, family, etc....
Coffee for cyclists – Part 2 – Getting into hot water
In Part 1 we looked at coffee, so how to best turn that into a decent cuppa? Making coffee from ground beans is dead simple,...
Coffee for cyclists – Part 1 – The ground rules
Excuse the pun in the title, but let’s jump in at the deep end… those little Nespresso capsules are not coffee. Honestly they’re not, they’re...